Release Your Stress So You Can Enjoy the Holidays

The Holidays are nearing, and no matter how much you love them, they still cause a little mental stress and physical tension. Be sure and let your body relax and rejuvenate so that you can fully enjoy the holiday season this year. Try these simple yoga poses to relax. And the awesome part is they don't even require a yoga mat!

Warm Up Dinner with Hearty Roasted Vegetables

Roasted veggies always sound good on a cold night. They are so simple, and yield a delicious result! Try this blend and see what you think.

Enjoy Holiday Treats without Ruining Your Health Goals: Recipe 2

These Coconut Macaroons are naturally low in sugar, but still taste wonderful! Let everyone at your parties remain unaware that they are getting a healthy treat this holiday season.

Need More Sleep?

You need your sleep to achieve your fitness goals. But falling asleep, even when you are trying, isn't always easy. Life is busy and stressful and those concerns can keep you from falling asleep. See if any of these natural remedies works for you to get better sleep.

Chicken Pot Pie, minus the hassle and calories

Comfort food usually means lots of calories. But this twist on favorite Chicken Pot Pie isn't loaded with calories and has a short cut with an end result just as delicious, but cuts the prep time significantly! I am betting this will become a regular at your house this winter.

Keep Focused on Your Health Goals

Finding it hard to stay committed to your workout and fitness goals? Try some - or all - of these tips to keep yourself motivated and focused.

Enjoy Holiday Treats without Ruining Your Health Goals: Recipe 1

The holidays are just around the corner, and we can already feel the thoughts of "I must avoid the sweets." But not this year! There are many scrumptious options that won't sabotage your health and fitness goals. All you chocolate lovers are in for a superfood delight!

Make Your Vegetables Even Heathier

Not a vegetable lover? Try these three methods to bring out the best flavors and nutrients of your veggies, and you may become a veggie lover after all.

Healthy & Hearty Slow Cooker Beef Chili

This slow cooker beef chili recipe is so easy for 2 reasons: first, you most likely have all the ingredients already, and second, you just have to toss it all in your slow cooker and forget about it for hours until dinner time!

Give it a try and see if it becomes your new fall favorite.

Don't Wait Until New Years to Re-Start Your Healthy Life Goals

Feeling like you have slipped past the point of redemption when it comes to your health and fitness goals? Luckily, there is no "point of no return" when it comes to your health! Try some - or all - of these strategies to try and get back into healthier life choices. And remember, to do what you can, however big or little it seems. Just be sure and do something... you'll be happier and healthier for it!

Pumpkin Pie Bites...That Gives an Energy Boost!

Want a little energy boost? Look no further! These Pumpkin Pie Energy Bites are a delicious little package of the fall flavors you love. They are fast, easy, healthy, and require no baking! They are perfect for a snack, a lunch boost, or a party tray. And little hands love rolling the balls.

A Healthy(er) Halloween Snack

Today is the day of treats! Right? Hopefully you saved a few "cheats" for today. But even if you didn't, this Candy Corn Smoothie will definitely take care of the sweet-tooth cravings.

Branch Out From the Seasons "Pumpkin Spice"

The cooler weather means it's time to cozy up with a nice hot cup of... well, whatever your preferred beverage be. Whether you crave rich coco, soothing tea, or the kick of coffee, try giving it a little spice this season. These drinks not only cut down the calories, but are a welcome change from the mundane old drinks.

Making the Switch to Healthier Eating is Doable!

Making the switch to healthy eating can seem daunting. But, you are probably already doing more than you realize. With a little more meal planning and cleaning out the not-so-healthy go-to foods from your cupboards, you will make impressive gains toward a healthier life.

What's a MUFA? Definitely not a Disney Character!

MUFA means "monounsaturated fatty acids." They are the "good fats" that help our bodies absorb fat-soluble vitamins. This article explains a little more clearly what MUFAs are and how they are useful in our diet. It also gives some ideas on how to add them into your diet in delicious ways!

Enjoy the fall weather and get in an awesome workout

Walking is a great way to kick-start your weight loss journey. Walking is a workout you can get comfortable with and move yourself up naturally, probably without even realizing. Get out and enjoy the great fall weather and beautiful colors.

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html?src=t_walking

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html?src=t_walking

A Fun AND Healthy Halloween Meal

Halloween is just around the corner, so we all know this means buckets of sugary sweets will be coming home soon. Luckily your dinners can counter all the candy. These Stuffed Bell Pepper Pumpkins are so fun your kids won't be able to resist. You'll be glad that they are healthy. And you won't have to feel too guilty sneeking a treat after this yummy and Fix-approved meal.

Fruits and Veggies - Stick with the reliables or try something new?

Are you a tried-and-true fruits and veggie person, or are you in with everyone trying out the new, and strange looking, options. Not sure how I feel about the appearance of some of these, but their health benefits sound amazing! Not to mention, a little variety can be fun.

What IS Clean Eating, Anyway?

With so many ideas about "clean eating" floating around, it's hard to know what it really means. When we think of healthy eating, diet comes to mind. But clean eating doesn't revolve around how few calories you eat or how much more protein you eat. Clean eating is more about getting back to basic, real food - food that is unprocessed, or at least minimally process, refined, or handled.
A good way to think of it is, food that is as close to it's original form as possible.

When asked what "clean eating" means, Beachbody's senior director of nutrition content Denis Faye said "That’s a good question. In my opinion, 'clean eating' should be shorthand for 'eat lots of fruits and vegetables and less processed food.'"

Read more about what Faye said in this article.

Breaking Post-Workout Bad Habits

Whether your preferred exercise is running, aerobic workouts, lifting, etc, be sure you aren't keeping bad habits that prevent your body from recuperating. This article, although geared to running, can definitely be applied to all aspects of physical routines. Our bodies can be pushed to great limits during the workout, but unless allowed the necessary rest and nourishment, we won't reach our full potential.