Release Your Stress So You Can Enjoy the Holidays

The Holidays are nearing, and no matter how much you love them, they still cause a little mental stress and physical tension. Be sure and let your body relax and rejuvenate so that you can fully enjoy the holiday season this year. Try these simple yoga poses to relax. And the awesome part is they don't even require a yoga mat!

Need More Sleep?

You need your sleep to achieve your fitness goals. But falling asleep, even when you are trying, isn't always easy. Life is busy and stressful and those concerns can keep you from falling asleep. See if any of these natural remedies works for you to get better sleep.