Keep Focused on Your Health Goals

Finding it hard to stay committed to your workout and fitness goals? Try some - or all - of these tips to keep yourself motivated and focused.

Don't Wait Until New Years to Re-Start Your Healthy Life Goals

Feeling like you have slipped past the point of redemption when it comes to your health and fitness goals? Luckily, there is no "point of no return" when it comes to your health! Try some - or all - of these strategies to try and get back into healthier life choices. And remember, to do what you can, however big or little it seems. Just be sure and do something... you'll be happier and healthier for it!

What's a MUFA? Definitely not a Disney Character!

MUFA means "monounsaturated fatty acids." They are the "good fats" that help our bodies absorb fat-soluble vitamins. This article explains a little more clearly what MUFAs are and how they are useful in our diet. It also gives some ideas on how to add them into your diet in delicious ways!

Enjoy the fall weather and get in an awesome workout

Walking is a great way to kick-start your weight loss journey. Walking is a workout you can get comfortable with and move yourself up naturally, probably without even realizing. Get out and enjoy the great fall weather and beautiful colors.

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html?src=t_walking

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html?src=t_walking

Breaking Post-Workout Bad Habits

Whether your preferred exercise is running, aerobic workouts, lifting, etc, be sure you aren't keeping bad habits that prevent your body from recuperating. This article, although geared to running, can definitely be applied to all aspects of physical routines. Our bodies can be pushed to great limits during the workout, but unless allowed the necessary rest and nourishment, we won't reach our full potential.