Release Your Stress So You Can Enjoy the Holidays

The Holidays are nearing, and no matter how much you love them, they still cause a little mental stress and physical tension. Be sure and let your body relax and rejuvenate so that you can fully enjoy the holiday season this year. Try these simple yoga poses to relax. And the awesome part is they don't even require a yoga mat!

Warm Up Dinner with Hearty Roasted Vegetables

Roasted veggies always sound good on a cold night. They are so simple, and yield a delicious result! Try this blend and see what you think.

Enjoy Holiday Treats without Ruining Your Health Goals: Recipe 3

Tart and sweet, these Cranberry Granola Bars are a perfect low calorie snack!

Enjoy Holiday Treats without Ruining Your Health Goals: Recipe 2

These Coconut Macaroons are naturally low in sugar, but still taste wonderful! Let everyone at your parties remain unaware that they are getting a healthy treat this holiday season.

Need More Sleep?

You need your sleep to achieve your fitness goals. But falling asleep, even when you are trying, isn't always easy. Life is busy and stressful and those concerns can keep you from falling asleep. See if any of these natural remedies works for you to get better sleep.

Chicken Pot Pie, minus the hassle and calories

Comfort food usually means lots of calories. But this twist on favorite Chicken Pot Pie isn't loaded with calories and has a short cut with an end result just as delicious, but cuts the prep time significantly! I am betting this will become a regular at your house this winter.

Keep Focused on Your Health Goals

Finding it hard to stay committed to your workout and fitness goals? Try some - or all - of these tips to keep yourself motivated and focused.

Enjoy Holiday Treats without Ruining Your Health Goals: Recipe 1

The holidays are just around the corner, and we can already feel the thoughts of "I must avoid the sweets." But not this year! There are many scrumptious options that won't sabotage your health and fitness goals. All you chocolate lovers are in for a superfood delight!

Make Your Vegetables Even Heathier

Not a vegetable lover? Try these three methods to bring out the best flavors and nutrients of your veggies, and you may become a veggie lover after all.

Healthy & Hearty Slow Cooker Beef Chili

This slow cooker beef chili recipe is so easy for 2 reasons: first, you most likely have all the ingredients already, and second, you just have to toss it all in your slow cooker and forget about it for hours until dinner time!

Give it a try and see if it becomes your new fall favorite.

Don't Wait Until New Years to Re-Start Your Healthy Life Goals

Feeling like you have slipped past the point of redemption when it comes to your health and fitness goals? Luckily, there is no "point of no return" when it comes to your health! Try some - or all - of these strategies to try and get back into healthier life choices. And remember, to do what you can, however big or little it seems. Just be sure and do something... you'll be happier and healthier for it!

Pumpkin Pie Bites...That Gives an Energy Boost!

Want a little energy boost? Look no further! These Pumpkin Pie Energy Bites are a delicious little package of the fall flavors you love. They are fast, easy, healthy, and require no baking! They are perfect for a snack, a lunch boost, or a party tray. And little hands love rolling the balls.