Feeling like you have slipped past the point of redemption when it comes to your health and fitness goals? Luckily, there is no "point of no return" when it comes to your health! Try some - or all - of these strategies to try and get back into healthier life choices. And remember, to do what you can, however big or little it seems. Just be sure and do something... you'll be happier and healthier for it!
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