The Holidays are nearing, and no matter how much you love them, they still cause a little mental stress and physical tension. Be sure and let your body relax and rejuvenate so that you can fully enjoy the holiday season this year. Try these simple yoga poses to relax. And the awesome part is they don't even require a yoga mat!
Friday, November 18, 2016
Thursday, November 17, 2016
Roasted veggies always sound good on a cold night. They are so simple, and yield a delicious result! Try this blend and see what you think.
Wednesday, November 16, 2016
Tuesday, November 15, 2016
These Coconut Macaroons are naturally low in sugar, but still taste wonderful! Let everyone at your parties remain unaware that they are getting a healthy treat this holiday season.
Saturday, November 12, 2016
You need your sleep to achieve your fitness goals. But falling asleep, even when you are trying, isn't always easy. Life is busy and stressful and those concerns can keep you from falling asleep. See if any of these natural remedies works for you to get better sleep.
Thursday, November 10, 2016
Comfort food usually means lots of calories. But this twist on favorite Chicken Pot Pie isn't loaded with calories and has a short cut with an end result just as delicious, but cuts the prep time significantly! I am betting this will become a regular at your house this winter.