Friday, November 18, 2016

Release Your Stress So You Can Enjoy the Holidays

The Holidays are nearing, and no matter how much you love them, they still cause a little mental stress and physical tension. Be sure and let your body relax and rejuvenate so that you can fully enjoy the holiday season this year. Try these simple yoga poses to relax. And the awesome part is they don't even require a yoga mat!

Thursday, November 17, 2016

Warm Up Dinner with Hearty Roasted Vegetables

Roasted veggies always sound good on a cold night. They are so simple, and yield a delicious result! Try this blend and see what you think.

Wednesday, November 16, 2016

Tuesday, November 15, 2016

Enjoy Holiday Treats without Ruining Your Health Goals: Recipe 2

These Coconut Macaroons are naturally low in sugar, but still taste wonderful! Let everyone at your parties remain unaware that they are getting a healthy treat this holiday season.

Saturday, November 12, 2016

Need More Sleep?

You need your sleep to achieve your fitness goals. But falling asleep, even when you are trying, isn't always easy. Life is busy and stressful and those concerns can keep you from falling asleep. See if any of these natural remedies works for you to get better sleep.

Thursday, November 10, 2016

Chicken Pot Pie, minus the hassle and calories

Comfort food usually means lots of calories. But this twist on favorite Chicken Pot Pie isn't loaded with calories and has a short cut with an end result just as delicious, but cuts the prep time significantly! I am betting this will become a regular at your house this winter.

Wednesday, November 9, 2016

Keep Focused on Your Health Goals

Finding it hard to stay committed to your workout and fitness goals? Try some - or all - of these tips to keep yourself motivated and focused.