With so many ideas about "clean eating" floating around, it's hard to know what it really means. When we think of healthy eating, diet comes to mind. But clean eating doesn't revolve around how few calories you eat or how much more protein you eat. Clean eating is more about getting back to basic, real food - food that is unprocessed, or at least minimally process, refined, or handled.
A good way to think of it is, food that is as close to it's original form as possible.
When asked what "clean eating" means, Beachbody's senior director of nutrition content Denis Faye said "That’s a good question. In my opinion, 'clean eating' should be
shorthand for 'eat lots of fruits and vegetables and less processed
food.'"
Read more about what Faye said in this article.
No comments:
Post a Comment