Enjoy the fall weather and get in an awesome workout

Walking is a great way to kick-start your weight loss journey. Walking is a workout you can get comfortable with and move yourself up naturally, probably without even realizing. Get out and enjoy the great fall weather and beautiful colors.

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html?src=t_walking

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. Paula Cole
Read more at: http://www.brainyquote.com/quotes/quotes/p/paulacole481030.html?src=t_walking