Enjoy Holiday Treats without Ruining Your Health Goals: Recipe 1

The holidays are just around the corner, and we can already feel the thoughts of "I must avoid the sweets." But not this year! There are many scrumptious options that won't sabotage your health and fitness goals. All you chocolate lovers are in for a superfood delight!

Make Your Vegetables Even Heathier

Not a vegetable lover? Try these three methods to bring out the best flavors and nutrients of your veggies, and you may become a veggie lover after all.

Healthy & Hearty Slow Cooker Beef Chili

This slow cooker beef chili recipe is so easy for 2 reasons: first, you most likely have all the ingredients already, and second, you just have to toss it all in your slow cooker and forget about it for hours until dinner time!

Give it a try and see if it becomes your new fall favorite.

Don't Wait Until New Years to Re-Start Your Healthy Life Goals

Feeling like you have slipped past the point of redemption when it comes to your health and fitness goals? Luckily, there is no "point of no return" when it comes to your health! Try some - or all - of these strategies to try and get back into healthier life choices. And remember, to do what you can, however big or little it seems. Just be sure and do something... you'll be happier and healthier for it!

Pumpkin Pie Bites...That Gives an Energy Boost!

Want a little energy boost? Look no further! These Pumpkin Pie Energy Bites are a delicious little package of the fall flavors you love. They are fast, easy, healthy, and require no baking! They are perfect for a snack, a lunch boost, or a party tray. And little hands love rolling the balls.

A Healthy(er) Halloween Snack

Today is the day of treats! Right? Hopefully you saved a few "cheats" for today. But even if you didn't, this Candy Corn Smoothie will definitely take care of the sweet-tooth cravings.

Fight For Your Life

What does it mean to... FIGHT for your life?

It's funny how you can hear something you have heard before, but interpret it in a completely new way.

Some people have had to in a very literal way, fight for their life. Fight to keep their heart beating to the next day, hour, even minute.

I feel like we have to make a conscious effort to fight for our lives in a very different way, on a daily basis. 

Fight the urge to sleep those extra few hours every morning.

Fight the urge to put off that workout...again.

Fight the urge to give up on your dreams, or even worse, the urge to give up on yourself.

We must fight to see our true potential. To not settle.

Fight to get to know our true selves. Connect with what we want out of life, and love ourselves enough to go for it.

Fight to to know that while we may not know HOW it will all work out, we believe in ourselves enough to know that we can and will figure it out.

So through the mundane, the every day, I encourage you to fight. Fight to live life to the fullest. Stretch your limits and discover what your capable of.
FIGHT for your life.
The crazy, amazingly hard, and beautiful life you were meant to live. ❤️✌🏼